Taking MSM Before Bed, Is It worth it?
Taking MSM before bed is a popular way to supplement with this powerful nutrient, but is it really worth it? MSM, or methylsulfonylmethane, is a natural form of sulfur that is found in small amounts in certain foods and is also available in supplement form. It is known to have anti-inflammatory properties, which can help to reduce pain and inflammation in the body. In this article, we will examine the potential benefits of taking MSM before bed, as well as the potential risks and side effects.
Potential Benefits of taking MSM Before Bed
One of the main potential benefits of taking MSM before bed is its ability to reduce pain and inflammation. This can help to improve sleep quality and overall health. MSM has been found to be particularly effective in reducing pain in the joints and muscles, making it a popular supplement among athletes and older adults. Additionally, MSM is also thought to improve skin, hair, and nail health, and boost the immune system.
Another potential benefit of taking MSM before bed is that it can help to improve digestion. MSM is thought to help the body to produce more of its own natural anti-inflammatory compounds, which can help to reduce inflammation in the gut and improve overall digestion.
Potential Risks of taking MSM Before Bed
While there are potential benefits to taking MSM before bed, it is important to be aware of the potential risks and side effects as well. One of the most common side effects of taking MSM before bed is stomach upset, which can include symptoms such as nausea, diarrhea, and abdominal pain. This can be caused by the supplement being taken on an empty stomach, or by the body not being able to properly absorb the MSM. To prevent stomach upset, it is recommended to take MSM with a meal or to start with a lower dosage and gradually increase it.
Another potential risk is headaches. This can be caused by the supplement not being properly absorbed by the body, or by an allergic reaction to the MSM. To prevent headaches, it is recommended to start with a lower dosage and gradually increase it, and to speak with a healthcare professional if you experience any severe headaches or allergic reactions.
Conclusion
Taking MSM before bed can be beneficial for reducing pain and inflammation in the body, as well as improving digestion. However, it is important to be aware of the potential risks and side effects, such as stomach upset and headaches. To minimize these risks, it is recommended to take MSM with a meal, start with a lower dosage, and speak with a healthcare professional before starting the supplement. Overall, whether or not taking MSM before bed is worth it depends on an individual’s specific health condition and goals. It is always important to consult with a healthcare professional before starting any new supplement.
