Are parents responsible for childhood obesity? According to WHO, More than 1 billion people worldwide are obese – 650 million adults, 340 million adolescents, and 39 million children. Childhood obesity is a serious and growing problem in many countries around the world. It is defined as a condition where a child has an excess amount…
Tummy tuck surgery is very common these days as it gives a good shape to the body within a few weeks without any physical training and diet modifications. However, there might be complications after the surgery, one of the major being torn internal stitches. Some symptoms of toen internal stitches after tummy tuck include: pain, Inflamation, Discomfort, Redness and skin irregularities.
After your workout, your body needs nutrients to repair itself and get you ready for the next one. But it’s not just about refueling with carbs. Protein is essential after any workout because it helps build and repair muscles so they can grow stronger next time. Protein also helps to reduce fat-storage hormone glucagon and…
since dietary protein plays a major role in muscle building, the term carbs for muscle gain does not sound right but let me tell you carbs are also very important for muscle building, especially during intense gym sessions. The drug-free muscle training program relies heavily on the human hormone insulin. insulin work along with thyroid…
Muscle Building Foods