The potential side effects of taking MSM before bed
Taking MSM before bed is a popular way to supplement with this powerful nutrient, but it is important to be aware of the potential side effects of taking MSM before bed. MSM, or methylsulfonylmethane, is a natural form of sulfur that is found in small amounts in certain foods and is also available in supplement form. It is known to have anti-inflammatory properties, which can help to reduce pain and inflammation in the body. In this article, we will discuss the potential side effects of taking MSM before bed.
Potential Side Effects of Taking MSM Before Bed
Stomach Upset
One of the most common side effects of taking MSM before bed is stomach upset. This can include symptoms such as nausea, diarrhea, and abdominal pain. This can be caused by the supplement being taken on an empty stomach, or by the body not being able to properly absorb the MSM. To prevent stomach upset, it is recommended to take MSM with a meal or to start with a lower dosage and gradually increase it.
Headaches
Another potential side effect of taking MSM before bed is headaches. This can be caused by the supplement not being properly absorbed by the body, or by an allergic reaction to the MSM. To prevent headaches, it is recommended to start with a lower dosage and gradually increase it, and to speak with a healthcare professional if you experience any severe headaches or allergic reactions.
Allergic Reactions
Allergic reactions are a rare but possible side effect of taking MSM before bed. Symptoms of an allergic reaction can include rash, itching, hives, and difficulty breathing. If you experience any of these symptoms, it is important to stop taking the supplement and seek medical attention immediately.
Liver Toxicity
There are a few case reports of liver toxicity associated with MSM supplements, however, there is not enough data to confirm this as a side effect of MSM. It is important to speak with a healthcare professional before taking MSM supplements, especially if you have pre-existing liver conditions.
Drug Interactions
MSM supplements can interact with certain medications, including blood thinners, aspirin, and non-steroidal anti-inflammatory drugs (NSAIDs). It is important to speak with a healthcare professional before taking MSM supplements, especially if you are taking any medications.
Conclusion
Taking MSM before bed can be beneficial for reducing pain and inflammation in the body, but it is important to be aware of the potential side effects. The most common side effects are stomach upset, headaches, and allergic reactions. To prevent these side effects, it is recommended to take MSM with a meal, start with a lower dosage, and speak with a healthcare professional before starting the supplement. It is important to note that people with pre-existing liver conditions or who are taking certain medications should consult with a healthcare professional before taking an MSM supplement.
